Oslo Budo Kwai

Oslo Budo Kwai offers JKA Shotokan Karate in a good training environment with skilled and experienced instructors. We have start-ups for beginners in the beginning of each semester and advanced level belts are also welcome. Most people who start practicing karate have a desire of learning self-defense and to build up their physical strength, indeed good reasons to start practicing it. However, karate over time develops into a lifestyle/hobby/activity that one cannot be without and thus the reason why age or gender doesn’t constitute a barrier in this sport. If you are worried about getting injured, you can relax, karate builds up your physical and mental strength which helps you to avoid injuries and to remain calm in stressed situations. Oslo Budo Kwai offers you an all-around, challenging and social way of training under guidance of our best instructors. Karate is characterized by stamina, strength and flexibility and is exercised by all ages. You don’t need to be in top physical shape or able to do full splits in order to start practice karate with us, the main importance is a positive attitude.